But there are simple ways to make coping with the situation a whole lot easier. “We can’t keep giving when we are running on empty.When you’re having a bad day and everything is getting on top of you it’s easy to feel overwhelmed and stressed out. “Taking days off for ourselves will allow us the ability to be more productive when we are working, feel valued, and simply recharge,” Gonzalez says. Most cities have now reopened and are allowing for massages and other self-care activities, and they are incorporating very strict cleanliness regulations so people can feel safe and be able to relax, she says. Gonzalez adds that scheduling self-care is a great way to use the time off. Your PTO is really a time to just focus on your own mental health.” “Do whatever works best for your style,” she says. Graham adds that when preparing to utilize the personal time off, make sure it’s just that - personal. It gives me something to look forward to when I see it on my calendar.” Vacation and travel will be limited this year, so even if you’re working from home, I suggest scheduling routine PTO - consider it maintenance. It’s important to take time to unplug and decompress. “For me, I knew it was time for a break when I found myself lamenting about my stress level during meetings. Then assess your mood afterward, and give yourself credit for the positive outcomes you notice.”Īfter working seven days a week for multiple weeks preparing her organization to combat the COVID-19 pandemic, Graham says she recently was able to take her first PTO day. Don’t overthink it schedule the time before you second guess yourself. “Schedule a day off a week for six weeks. “Employees are much more productive when they are healthy,” Graham says. Yolanda Graham, chief clinical and medical officer at Devereux Advanced Behavioral Health in Villanova, Pennsylvania. Taking PTO during the pandemic is essential to overall wellness, even if it means not being able to travel or use it in a normal way, says Dr. Seeking out counseling is another effective way to de-stress, evidence shows. “This allows you to focus on the present, so you can view stressful situations differently and release pent-up worries.” “When you meditate, you relax, slow down and step away from the mental overload of everyday life,” Stephens says. He says a combination of exercise and movement, including lifting weights mind-body exercises, such as yoga, tai chi and qigong and meditation can all counter stress and strengthen the immune system. “Spending time in nature is another great way to manage stress, so a daily walk, run or hike within your local city COVID-19 limits, would be great to incorporate during these times,” she adds.Īustralian hypnotherapist Mark Stephens, who’s also a meditation expert and founder of the MindFree app, says increased stress levels may make people more susceptible to colds, flu and, yes, the coronavirus. Gonzalez says breathwork allows people the ability to be fully engaged and in the moment, and it can be practiced anywhere at any time. “So incorporating something like breathwork is a great way to regain control and help manage our stress.” “One of the main causes of stress during COVID-19 is the unknowing and lack of control over the situation,” says Hilda Gonzalez, a licensed acupuncturist and holistic health care provider at Saffron & Sage, a holistic health club in San Diego. It’s important to take a step back and just breathe. Stress is a huge part of everyday life, and it can be heightened even more so during the pandemic. Learn ways to decompress and avoid stress while taking PTO. But that doesn’t mean that plans to unwind, de-stress and detach from work-related responsibilities have to be canceled altogether. T hinking about ta king some personal time off this summer? It might look and feel a bit different this year in the midst of the novel coronavirus pandemic.
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